Yoga, as Bhagavad Gita says ` Yoga is the journey of the Self, through the Self to the Self’. It helps us to control and take charge of everything that helps us to develop and to discard whatever no longer serves us. To guide the teachers of Lawrence High School through Yoga, Mrs and Mr Narayanan Founders of Shashwatham Eternal Yoga.
conducted a Yoga workshop on 10th
December 2016 in the school premises.
Mrs. Meera and Mr. Narayanan have post graduation in Yoga Therapy and ever since have been conducting workshops for corporates and students, training people in yoga and helping them to overcome various ailments.
It was a very refreshing session which helped the teachers to realize their inner creative energy by balancing the rhythm of breath and thereby tapping the unconscious mind.